Chop Wave Salads and Bowls

Chop Wave is one of the newest ways to grab a healthy bite in Ocean City, bringing bold flavor and beach-town energy together into one craveable experience. At Chop Wave, you are in charge. Build your
own salad, bowl, wrap, or burrito starting with your choice of base — from crisp romaine and cabbage blends to hearty wild rice or quinoa — then add premium proteins like grilled chicken, steak, shrimp, or salmon. Top it off with tasty ingredients like pickled red onions, English cucumbers, grape tomatoes, black olives, crispy shallots, feta, avocado, and more. Finish your custom creation with one of their house-made dressings, including sesame ginger, tzatziki vinaigrette, miso drizzle, or classic favorites.
Whether you’re fueling up after the beach, grabbing lunch with friends, or looking for a lighter coastal bite, Chop Wave is your go-to spot for fresh, customizable flavor in the heart of Ocean City.
As they say at Chop Wave… Build it. Wrap it. Bowl it. Wave it.

WELCOME NOTE >>>
Chop Wave offers quick service with a friendly smile, good portions, and endless options for mix-and-match. The vibe is fresh and the food is satisfying. Your taste buds will thank you.